Online Training
High performance training and nutrition programs available to optimize health and performance. Aero’s online coaching provides structure, accountability, encouragement, and detailed guidance to help you gain confidence and maximize your potential in your health and performance journey.
1:1 ONLINE TRAINING
What’s Included
Custom training plans catered to your needs & goals
Utilization of a user-friendly training app
Direct communication
through the app
Once per month Zoom
coaching calls
General nutritional guidance based upon your goals (exclusive to the Elite Package)
1:1 ONLINE TRAINING
What’s Included
Custom training plans catered to your needs and goals
Utilization of a user-friendly training app
Direct communication through the app
Once per month Zoom coaching calls
General nutritional guidance based upon your goals (exclusive to the Elite Package)
IN-PERSON TRAINING
Chicago Area Sessions
This is for those who are in the Chicago-land area and want to train with Coach Arianna in-person. These sessions range from 1:1 to small group training and are meticulously designed to meet the needs of each individual.
Frequently Asked Questions
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You get to choose between 3-5 days of training.
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Each session is catered to your schedule and time constraints that we discuss on our initial call.
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Each program is catered to the equipment you have.
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The program is built not only around how many days a week you would like to train, time constraints you have, and gym equipment available to you, but also to prepare you for any upcoming events/seasons/competitions you may have (ie: marathon, Hyrox, soccer season, wedding, etc.)
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You can easily log and track your nutrition through a user-friendly app while Coach Arianna makes general recommendations on nutritional choices, recipes, and timing to optimize overall performance in accordance with your training plan.
