For the Team
Are you a sport coach looking for strength and conditioning programs for your athletes? Aero provides high level programming and education to enhance the overall performance of the athlete.
Offerings Include:
Strength and conditioning programs delivered through a user-friendly app
In-season consulting
Speaking engagements
For the Team
Are you a sport coach looking for strength and conditioning programs for your athletes? Aero provides high level programming and education to enhance the overall performance of the athlete.
Offerings Include:
Strength and conditioning programs delivered through a user-friendly app
In-season consulting
Speaking engagements
TRAINING FOR THE TEAM
What’s Included
Custom training plans catered to your needs & goals
Utilization of a user friendly training app
Direct communication
through the app
Once per month Zoom
coaching calls
General nutritional guidance based upon your goals (exclusive to the Elite Package)
1:1 ONLINE TRAINING
What’s Included
Custom training plans catered to your needs & goals
Utilization of a user friendly training app
Direct communication through the app
Once per month Zoom coaching calls
General nutritional guidance based upon your goals (exclusive to the Elite Package)
LOREM IPSUM
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Consulting services for schools/institutions who may not have a strength and conditioning professional in place to develop training programs for the athletic department.
Frequently Asked Questions
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You get to choose between 3-5 days of training.
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Each session is catered to your schedule and time constraints that we discuss on our initial call.
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Each program is catered to the equipment you have.
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The program is built not only around how many days a week you would like to train, time constraints you have, and gym equipment available to you, but also to prepare you for any upcoming events/seasons/competitions you may have (ie: marathon, Hyrox, soccer season, wedding, etc.)
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You can easily log and track your nutrition through a user-friendly app while Coach Arianna makes general recommendations on nutritional choices, recipes, and timing to optimize overall performance in accordance with your training plan.
