PERFORMANCE COACHING WITH ARIANNA LUTHER
ABOUT AERO
Together, we rise.
Aero provides elite level training, coaching, guidance, and accountability tailored to each athlete and individual through 1:1 online training, in-person coaching, and consulting services. We are dedicated to enhancing not only physical strength, but overall well-being, enabling each client to lead healthier, more active lives.
ABOUT AERO
Together, we rise.
Aero provides elite level training, coaching, guidance, and accountability tailored to each athlete and individual through 1:1 online training, in-person coaching, and consulting services. We are dedicated to enhancing not only physical strength, but overall well-being, enabling each client to lead healthier, more active lives.
Our Training Values
-
Aero provides the structure and proper framework to foster an environment of support to ensure individuals are held accountable to their goals.
-
Real life change comes with consistent, everyday effort. Aero helps individuals to stay committed to the set goals so that continual progress is made.
-
The aim of Aero is to allow each individual to reach their full potential by taking control of their physical and mental well-being through educational and supportive services.
-
Aero strives for the highest standards in coaching and training through educational information to achieve exceptional outcomes.
Our Training Values
ABOUT YOUR COACH
Arianna Luther
Training with Arianna involves a systematic approach utilizing science-based practice and a decade of hands-on experience. Arianna’s framework involves meeting each individual at their current level and creating a safe and sustainable plan to create lasting change.
EDUCATION
BS in Exercise Science
Minor in Strength and Conditioning
Lindenwood University, St. Charles, MO
MS in Kinesiology
Minor in Sports Psychology
Texas Christian University, Fort Worth, TX
CERTIFICATIONS
Organization: CSCCa - The Gold Standard for Strength and Conditioning Coaches
Certification: SCCC - Strength and Conditioning Coach Certified
Organization: NSCA
Certification: CSCS - Certified Strength and Conditioning Specialist
EDUCATION
CERTIFICATIONS
BS in Exercise Science
Minor in Strength and Conditioning
Lindenwood University, St. Charles, MO
MS in Kinesiology
Minor in Sports Psychology
Texas Christian University, Fort Worth, TX
Organization: CSCCa - The Gold Standard for Strength and Conditioning Coaches
Certification: SCCC - Strength and Conditioning Coach Certified
Organization: NSCA
Certification: CSCS - Certified Strength and Conditioning Specialist
Frequently Asked Questions
-
You get to choose between 3-5 days of training.
-
Each session is catered to your schedule and time constraints that we discuss on our initial call.
-
Each program is catered to the equipment you have.
-
The program is built not only around how many days a week you would like to train, time constraints you have, and gym equipment available to you, but also to prepare you for any upcoming events/seasons/competitions you may have (ie: marathon, Hyrox, soccer season, wedding, etc.)
-
You can easily log and track your nutrition through a user-friendly app while Coach Arianna makes general recommendations on nutritional choices, recipes, and timing to optimize overall performance in accordance with your training plan.
